Sleep problems, melatonin becomes the solution
With the fast-paced life and high-pressure work in modern society, people are facing more and more troubles in sleep.
Sleep problems have become a common problem worldwide, and melatonin, as a natural hormone, is considered to be an effective way to solve sleep problems. Sleep is an indispensable part of human health. It plays an important role in regulating physical and mental health, restoring physical strength and promoting learning and memory. However, in modern society, more and more people are facing the problem of sleep deprivation and poor sleep quality, which has brought great challenges to global health.
According to the World Health Organization, more than 30% of the world’s population suffers from sleep problems. These problems include insomnia, disrupted sleep, difficulty falling asleep and waking up early. People have long sought ways to improve sleep quality, and melatonin, a naturally occurring hormone, has been widely studied and used. Melatonin is a hormone secreted by the pineal gland that plays a key role in regulating the body’s biological clock and sleep-wake cycle. Generally speaking, when it is dark at night, the pineal gland secretes
melatonin, which makes us feel sleepy; while the stimulation of bright light during the day inhibits the secretion of melatonin, making us awake. However, people in modern life are often disturbed by artificial light sources, which leads to the suppression of melatonin secretion, which in turn affects the quality and quantity of sleep.
Studies have shown that melatonin can help regulate the sleep-wake cycle and improve the effect of falling asleep. It can not only shorten the time to fall asleep, but also prolong sleep time and improve sleep quality. In addition, melatonin also has antioxidant, anti-stress and anti-inflammatory effects, and has a positive impact on the health and immune function of the body.
Because of melatonin’s unique role in regulating sleep, there are many melatonin supplements on the market today. These supplements are usually taken orally and given to those who have sleep problems. However, we need to pay attention to choosing regular and credible brands and manufacturers to ensure the safety and effectiveness of the products.
In addition to melatonin supplements, adjusting lifestyle habits is also an important measure to improve sleep problems. Arrange work and rest time reasonably, avoid all kinds of interfering stimuli as much as possible, and increase the time for exercise and relaxation, all of which can help improve sleep quality.
To sum up, sleep problems have become a common problem worldwide, and melatonin, as a natural hormone, is widely used to improve sleep quality. Melatonin has the functions of regulating the biological clock, promoting sleep and improving sleep quality, and has a positive effect on regulating sleep problems. However, when using melatonin supplements, we need to choose a reliable brand and follow the correct usage pattern to achieve the best results. At the same time, adjusting living habits and creating a good sleep environment are also important measures to improve sleep problems.